Weigh In record (no journal entry) for 10 March 2023
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154.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1500 kcal
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Fat: 51.74g | Prot: 88.43g | Carb: 182.87g.
Breakfast: California Garden Premium Fava Beans, Honey, Nada Greek Yoghurt - Drinking, Egg (Whole), Butter, Date. more...
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losing 5.4 lb a week
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Moe Yasser's weight history
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