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moemike
Journal
09 Mar 23
moemike's Journal, 09 March 2023
moemike's Profile
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Weigh In record (no journal entry) for 09 March 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2023:
2403 kcal
Fat: 71.54g | Prot: 113.01g | Carb: 174.48g.
Breakfast:
RxBar Chocolate Sea Salt, RxBar Chocolate Sea Salt.
Lunch:
Evol Chicken Enchilada Bake.
Dinner:
Green Giant Seasoned Steamers Brussels Sprouts, Chicken Leg.
Snacks/Other:
Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3314 kcal
Activities & Exercise:
Standing - 9 hours and 45 minutes, Driving - 45 minutes, Sitting - 6 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes.
more...
steady weight
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