jackiemoore71467's Journal, 08 March 2023

147.3 lb Lost so far: 0.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 92.03g | Prot: 63.84g | Carb: 75.67g.   Breakfast: Blue Diamond Smokehouse Almonds. Lunch: Bush's Best Original Baked Beans, Costco Rotisserie Chicken, French Salad Dressing , Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Harris Teeter Quiche Lorraine. Snacks/Other: Great Value Sharp Cheddar Cheese, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Jif Extra Crunchy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...

1787 kcal

Activities & Exercise: lift and cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...