Weigh In record (no journal entry) for 06 March 2023
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148.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1681 kcal
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Fat: 109.57g | Prot: 95.06g | Carb: 92.42g.
Breakfast: Tangerines (Mandarin Oranges) , Bertolli Creamy Alfredo Sauce. Lunch: Costco Rotisserie Chicken, Honeycrisp Apples, Blue Diamond Smokehouse Almonds. Dinner: Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Costco Rotisserie Chicken, Fresh & Easy Mango Salsa, Hilo Almond Flour Chips, Athenos Roasted Garlic Hummus, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. more...
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steady weight
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