Weigh In record (no journal entry) for 17 May 2015
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145.0 lb
Lost so far: 8.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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492 kcal
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Fat: 8.02g | Prot: 47.70g | Carb: 63.62g.
Breakfast: Yogi Tea Breathe Deep Tea. Lunch: Navels Oranges , Baked or Broiled Cod, Asparagus . Dinner: Frieda's Baby Bok Choy, Baked or Broiled Cod. Snacks/Other: Fuji Apples, Fuji Apples. more...
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losing 0.5 lb a week
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myoshi's weight history
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