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moemike
Journal
17 May 15
moemike's Journal, 17 May 2015
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Weigh In record (no journal entry) for 17 May 2015
172.0 lb
Lost so far:
19.2 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2015:
2711 kcal
Fat: 83.90g | Prot: 157.16g | Carb: 254.74g.
Breakfast:
Lean Cuisine Turkey Sausage English Muffin.
Lunch:
Amy's Cheese Enchilada Dinner, Pizza with Meat and Vegetables.
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Seasoned Steamers Mediterranean Blend.
Snacks/Other:
Miller Brewing Company High Life Beer, Coffee, Sugar.
more...
2497 kcal
Activities & Exercise:
Sitting - 13 hours and 15 minutes, Standing - 2 hours, Resting - 35 minutes, Sleeping - 8 hours and 10 minutes.
more...
losing 2.8 lb a week
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