Weigh In record (no journal entry) for 05 March 2023
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175.7 lb
Lost so far: 9.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1452 kcal
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Fat: 49.24g | Prot: 123.59g | Carb: 124.23g.
Breakfast: Dada Ayam, Nasi Putih, VECTORLABS Master Whey. Lunch: Coto Makassar. Dinner: Dada Ayam. Snacks/Other: Oreo Oreo Original, Pisang Goreng. more...
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losing 3.7 lb a week
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