jackiemoore71467's Journal, 04 March 2023

bu-bye!

148.1 lb Lost so far: 0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 77.39g | Prot: 103.29g | Carb: 93.95g.   Breakfast: Simply Nature Chia Seeds, Bananas , Pure Protein Natural Whey Protein - Vanilla Creme, Silk Pure Almond Milk - Original. Lunch: Real Appeal Chinese Shrimp and Broccoli Stir-Fry in Ginger Garlic Sauce. Dinner: Applegate Farms Charcuterie Plate. more...

1836 kcal

Activities & Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...