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MelWalford
Journal
16 May 15
MelWalford's Journal, 16 May 2015
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Weigh In record (no journal entry) for 16 May 2015
156.7 lb
Lost so far:
5.3 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2015:
465 kcal
Fat: 16.00g | Prot: 14.61g | Carb: 69.68g.
Breakfast:
Coffee with Milk, Low Fat Milk, Corn Flakes, Bran Flakes.
Lunch:
Tea with Milk, Oranges.
Snacks/Other:
Tea with Milk, Sugar Biscuits (with Margarine).
more...
1732 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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