Weigh In record (no journal entry) for 03 March 2023
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175.9 lb
Lost so far: 18.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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746 kcal
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Fat: 24.51g | Prot: 33.20g | Carb: 100.53g.
Breakfast: ABC Saus Sambal , Maestro Thousand Island Salad Dressing, McDonald's Fried Chicken (Thigh), Jagung Manis Kuning, Wortel Dimasak, Madurasa Madu. Dinner: Madurasa Madu. more...
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losing 2.4 lb a week
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jurnalsementaraku's weight history
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