Weigh In record (no journal entry) for 03 March 2023
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311.0 lb
Lost so far: 16.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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892 kcal
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Fat: 27.94g | Prot: 80.51g | Carb: 53.12g.
Breakfast: White Table Wine, Grilled Cheese Sandwich, Bacon, V8 Original 100% Vegetable Juice. Dinner: Hollandaise Sauce, Great Value Corn on The Cob, Shrimp, Red Lobster King Crab Legs. Snacks/Other: Jack Link's Zero Sugar Beef Jerky. more...
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losing 2.0 lb a week
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