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moemike
Journal
28 Feb 23
moemike's Journal, 28 February 2023
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Weigh In record (no journal entry) for 28 February 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2023:
2658 kcal
Fat: 63.60g | Prot: 54.75g | Carb: 205.52g.
Breakfast:
Kind Nuts & Spices Caramel Almond & Sea Salt.
Lunch:
Artisan Bistro Grilled Beef Steak Burrito.
Dinner:
Archer Farms Blt Salad with Chicken.
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3424 kcal
Activities & Exercise:
Standing - 10 hours and 5 minutes, Sitting - 7 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes.
more...
losing 0.0 lb a week
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