daphneblake's Journal, 28 February 2023

142.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 98.03g | Prot: 53.01g | Carb: 193.40g.   Breakfast: Dunkin' Donuts Coffee with Milk, Member's Mark The Better Nut Bar. Lunch: Pita Bread, Hummus , Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Great Value Cashew Halves & Pieces, White Rice, Pei Wei Thai Coconut Curry Vegetables & Tofu. Snacks/Other: Cappuccino. more...

1975 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...