Weigh In record (no journal entry) for 11 May 2015
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164.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1580 kcal
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Fat: 47.37g | Prot: 109.91g | Carb: 184.92g.
Breakfast: Marketside Savory Garlic Knots, Pork Chops (Top Loin, Boneless), Coffee. Lunch: Grapes, Shrimp, Water, El Mexicano Nacho Cheese Sauce, Birds Eye Mixed Vegetables . Dinner: Benihana Japanese Onion Soup, Kroger Rainbow Sherbert, Thousand Island Dressing, Fresh'n Easy Garden Salad, Sweetened Iced Tea, Tea Unsweetened, Grilled Chicken (Skin Not Eaten), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Kellogg's Fiber Plus Protein Chewy Bar Mixed Nut, Great Value Fat Free Pretzel Sticks, Great Value Light Fat Free Strawberry Yogurt, Coffee. more...
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2523 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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