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moemike
Journal
27 Feb 23
moemike's Journal, 27 February 2023
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Weigh In record (no journal entry) for 27 February 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2023:
3121 kcal
Fat: 97.06g | Prot: 137.22g | Carb: 174.53g.
Breakfast:
Clif Bar Clif Bar - Crunchy Peanut Butter.
Lunch:
Ruffles Cheddar & Sour Cream Potato Chips (42.5g).
Dinner:
Rotisserie Chicken, Rotisserie Chicken.
Snacks/Other:
Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3474 kcal
Activities & Exercise:
Standing - 10 hours and 45 minutes, Sitting - 7 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes.
more...
losing 3.5 lb a week
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