Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mushroom morris
Journal
13 May 15
mushroom morris's Journal, 13 May 2015
mushroom morris's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 May 2015
164.7 lb
Lost so far:
11.8 lb
.
Still to go:
34.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2015:
911 kcal
Fat: 20.08g | Prot: 61.19g | Carb: 96.05g.
Breakfast:
Beer, Smucker's Low Sugar Sweet Orange Marmalade, Apples, Aldi Sunflower Seed Rye Bread, Kallo Coconut Milk.
Lunch:
Cauliflower, Sweet Potato, Waitrose Butternut Squash, Tesco Tikka Chicken Chunky Breast Pieces.
Dinner:
Lamb.
more...
2040 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
mushroom morris's weight history
view complete history