Weigh In record (no journal entry) for 12 May 2015
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292.6 lb
Lost so far: 104.0 lb.
Still to go: 147.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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498 kcal
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Fat: 8.93g | Prot: 66.01g | Carb: 44.36g.
Lunch: Zucchini, Giant Eagle Cherry Tomatoes, Shrimp. Dinner: Fuji Apples, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades), Mushrooms. more...
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losing 11.9 lb a week
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