Weigh In record (no journal entry) for 25 February 2023
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117.7 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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2085 kcal
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Fat: 43.75g | Prot: 81.41g | Carb: 347.13g.
Lunch: Dos Hermanos Arroz Integral, Lentejas Hervidas, Espinacas Cocidas (Frescas), Tomates. Dinner: Aceite de Oliva, Pan Blanco, Lucchetti Spaghetti. Snacks/Other: Pastafrola, Arepa, Valente Budin Marmolado, Naranjas. more...
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losing 4.6 lb a week
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giannacardo's weight history
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