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i added Zumba to my daily plans. I feel great too. I will try it tomorrow with 10 mins of body plus machine. I made plans for Tuesday but I won't feel bad, if I don't do it . Its always another day for me. I got to keep it positive, so much has happen since started this program. My husband has join me but he's awesome already.
Diet Calendar Entries for 11 May 2015:
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1323 kcal
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Fat: 66.50g | Prot: 73.65g | Carb: 106.51g.
Lunch: Cornbread (Home Recipe), Yam (with Salt, Drained, Cooked, Boiled), Greens, Chicken Thigh (Skin Eaten), Chicken Leg. Dinner: Potato French Fries, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Wing with Skin. more...
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2728 kcal
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Activities & Exercise:
Working - 4 hours, Walking (slow) - 2/mph - 1 hour, Zumba - 26 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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