Weigh In record (no journal entry) for 11 May 2015
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182.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 May 2015:
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671 kcal
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Fat: 19.64g | Prot: 26.59g | Carb: 99.63g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Raisins (Seeded), Cherry Tomatoes, Kale, Athenos Roasted Garlic Hummus. Snacks/Other: Peanut Butter, Winn-Dixie Honey Wheat Enriched Bread, N' Joy Cane Sugar, NJOY NJoy coffee creamer, Coffee (Brewed From Grounds). more...
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3066 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 59 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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