Weigh In record (no journal entry) for 13 July 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1336 kcal
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Fat: 22.71g | Prot: 58.99g | Carb: 166.07g.
Breakfast: Clif Bar - Black Cherry Almond. Lunch: Bananas, Protein Powder. Dinner: Salsa, Broccoli, Lentil Soup, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Vodka, Cappuccino. more...
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gaining 7.0 lb a week
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