Weigh In record (no journal entry) for 10 May 2015
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236.6 lb
Lost so far: 17.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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2433 kcal
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Fat: 45.94g | Prot: 251.67g | Carb: 289.65g.
Breakfast: Białe Jajka, Rodzynki, Tesco Everyday Value Eggs, Nasiona Siemienia Lnianego, Otręby Owsiane, USN Pure Protein IGF-1. Lunch: Tesco Value Basmati Rice, Tesco Value Chopped Tomatoes, Tesco Taco Mixed Beans, Migdały, Tesco Tesco Turkey Breast Mince. Snacks/Other: P28 Peanut Spread , Białe Jajka, OSM Łowicz Twaróg Łowicki Chudy, USN Pure Protein IGF-1. more...
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2997 kcal
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Activities & Exercise:
Cross Training - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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