Weigh In record (no journal entry) for 21 February 2023
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134.4 lb
Lost so far: 45.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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917 kcal
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Fat: 33.55g | Prot: 27.52g | Carb: 132.34g.
Breakfast: Silk Vanilla Oat Milk, Oranges, Bananas. Lunch: Silk Vanilla Oat Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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gaining 4.9 lb a week
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