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Have a Healthy Day you all & let’s reach our goals 💪🏼
Diet Calendar Entry for 20 February 2023:
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441 kcal
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Fat: 15.87g | Prot: 21.81g | Carb: 52.74g.
Lunch: Valblanc Verse Smeerkaas Bieslook Light, Goudse Kaas, Albert Hein Ginger Mild Shot, Alpro Chocolate Drink, Optifit Cholest Drink, Meergranenbrood. more...
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 Comments
I agree. I use to be able to lose 5/6 pounds in a week. But I would also gain the weight back just as fast. Slow and steady this time. Maybe I’ll have time to make those necessary behavioral challenges. Hope you are having a great week.
25 Feb 23 by member: Spring_Peas
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