Lovecat's Journal, 07 August 2009

137.5 lb Lost so far: 7.5 lb.    Still to go: 10.5 lb.    Diet followed poorly.

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224 kcal

Fat: 6.15g | Prot: 10.83g | Carb: 35.05g.   Breakfast: apple. Lunch: attain, chocolate chip cookie. more...

2315 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 18 minutes. more...