Weigh In record (no journal entry) for 17 February 2023
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116.2 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1478 kcal
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Fat: 57.62g | Prot: 80.17g | Carb: 157.17g.
Breakfast: Sari Roti Roti Gandum, Goldenfil Choco Crunchy. Lunch: Cabai Merah Besar, ABC Saus Sambal , Dada Ayam, Indomie Rasa Ayam Bawang. Dinner: Saus Teriyaki, Daging Sapi, Tomat Merah, Greenco Jamur Enoki. Snacks/Other: Bika Ambon, Silver Queen Almond, Tahu Bakso. more...
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losing 1.0 lb a week
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