fourberry's Journal, 07 May 2015

124.0 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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540 kcal

Fat: 14.41g | Prot: 23.99g | Carb: 81.98g.   Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Bing Cherries, Tomatoes, Eating Right Peeled Baby-cut Carrots, Black Raspberries, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Blue Diamond Lightly Salted Almonds. Dinner: Sabra Roasted Garlic Hummus. more...

1606 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...