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Well, it was very difficult on vacation. Not because of cravings; but the places we stopped had very limited low-carb choices. Then, it was hard to eat on plan at a family reunion where I had no control over what food was served. Lesson learned: next time I travel, I will be more prepared. However, I was very disciplined and didn't partake of all the goodies.
Diet Calendar Entries for 12 July 2011:
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1778 kcal
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Fat: 143.42g | Prot: 82.45g | Carb: 37.16g.
Breakfast: Advantage Coconut Almond Delight Bar. Lunch: snow peas, spinach, cucumbers, pizza sauce, mayo, spinach, mayo, parmesan cheese, part skin mox, olives, egg, chicken breast, bacon, sour cream. Dinner: caesar dressing cardinis, romaine, pizza sauce, mayo, spinach, parmesan cheese, part skin mox, olives, chicken breast, sour cream. Snacks/Other: atkins caramel bar. more...
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3056 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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