Weigh In record (no journal entry) for 06 May 2015
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1427 kcal
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Fat: 38.31g | Prot: 55.90g | Carb: 221.19g.
Breakfast: Beurre de Cacahuètes en Morceaux (avec du Sel), Tim Hortons Coffee with Milk (Medium), Café au Lait, Pain Complet. Lunch: Tim Hortons Grilled Cheese Panini (White), Tim Hortons Coffee with Milk (Medium). Dinner: Sirop d'Erable à 100%, Petit Gâteau sans Glaçage ou Garniture (Pas de Chocolat), Riz Blanc Instantané, Oignons, Poivrons Rouges Doux, Côtelette de Porc. Snacks/Other: Framboises. more...
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2600 kcal
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Activities & Exercise:
Driving - 3 hours, Shopping - 1 hour, Working - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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