Weigh In record (no journal entry) for 12 February 2023
|
254.4 lb
Lost so far: 59.4 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2023:
|
535 kcal
|
Fat: 16.50g | Prot: 70.50g | Carb: 12.00g.
Lunch: Koops Honey Mustard, Outer Aisle Broccoli Wraps, Trader Joe's Just Chicken White Meat Chicken Breast, Member's Mark Real Crumbled Bacon, Trader Joe's Butter Lettuce, Laughing Cow Light Swiss Original Cheese Wedges. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|