Date started: 20 Sep 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 161.8 lb
19 Jun 23	153.2 lb	Reasonably Well
16 Jun 23	155.0 lb	Reasonably Well
13 Jun 23	155.4 lb	Reasonably Well
10 Jun 23	157.4 lb	Reasonably Well
21 May 23	153.2 lb	Reasonably Well
01 Feb 23	156.7 lb	Reasonably Well
26 Jan 23	158.3 lb	Reasonably Well
22 Dec 22	159.2 lb	Reasonably Well
17 Dec 22	157.6 lb	Reasonably Well
03 Dec 22	155.6 lb	Reasonably Well
30 Nov 22	158.1 lb	Reasonably Well
16 Aug 22	151.9 lb	Reasonably Well
09 Aug 22	151.9 lb	Reasonably Well
26 Jul 22	155.2 lb	Reasonably Well
01 Jul 22	147.3 lb	Reasonably Well
27 Jun 22	148.6 lb	Reasonably Well
22 Jun 22	147.0 lb	Reasonably Well
15 Jun 22	147.0 lb	Reasonably Well
07 Jun 22	146.2 lb	Reasonably Well
04 Jun 22	147.0 lb	Reasonably Well
23 May 22	147.9 lb	Reasonably Well
17 May 22	149.3 lb	Reasonably Well
14 May 22	147.7 lb	Reasonably Well
09 May 22	148.2 lb	Reasonably Well
04 May 22	148.6 lb	Reasonably Well
23 Apr 22	144.6 lb	Reasonably Well
19 Apr 22	145.5 lb	Reasonably Well
16 Apr 22	144.0 lb	Reasonably Well
15 Apr 22	145.5 lb	Reasonably Well
14 Apr 22	146.2 lb	Reasonably Well
10 Apr 22	146.2 lb	Reasonably Well
07 Apr 22	146.8 lb	Reasonably Well
01 Apr 22	147.7 lb	Reasonably Well
07 Mar 22	146.6 lb	Reasonably Well
01 Mar 22	146.8 lb	Reasonably Well
25 Feb 22	148.8 lb	Reasonably Well
21 Feb 22	150.1 lb	Reasonably Well
11 Feb 22	148.8 lb	Reasonably Well
06 Feb 22	149.7 lb	Reasonably Well
05 Feb 22	150.1 lb	Reasonably Well
03 Feb 22	150.6 lb	Reasonably Well
31 Jan 22	151.0 lb	Reasonably Well
28 Jan 22	151.5 lb	Reasonably Well
26 Jan 22	153.2 lb	Reasonably Well
25 Jan 22	154.1 lb	Reasonably Well
12 Jan 22	154.1 lb	Reasonably Well
02 Jan 22	154.3 lb	Reasonably Well
01 Jan 22	155.2 lb	Reasonably Well
20 Dec 21	155.4 lb	Reasonably Well
19 Dec 21	156.3 lb	Reasonably Well
13 Nov 21	157.6 lb	Reasonably Well
30 Oct 21	157.6 lb	Reasonably Well
23 Oct 21	157.9 lb	Reasonably Well
17 Oct 21	158.3 lb	Reasonably Well
16 Oct 21	159.2 lb	Reasonably Well
10 Oct 21	160.3 lb	Reasonably Well
30 Sep 21	157.9 lb	Reasonably Well
25 Sep 21	158.7 lb	Reasonably Well
23 Sep 21	159.6 lb	Reasonably Well
20 Sep 21	161.8 lb	Reasonably Well

Date started: 31 Oct 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 158.7 lb
30 Aug 21	158.7 lb	Reasonably Well
02 Jun 21	151.7 lb	Reasonably Well
29 May 21	152.3 lb	Reasonably Well
22 May 21	154.5 lb	Reasonably Well
19 May 21	156.3 lb	Reasonably Well
30 Nov 20	148.8 lb	Reasonably Well
25 Nov 20	149.9 lb	Reasonably Well
18 Nov 20	148.8 lb	Reasonably Well
11 Nov 20	151.0 lb	Reasonably Well
06 Nov 20	153.2 lb	Reasonably Well
01 Nov 20	154.3 lb	Reasonably Well
31 Oct 20	158.7 lb	Reasonably Well

Date started: 30 Oct 20

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 147.7 lb
30 Oct 20	147.7 lb	Reasonably Well

Date started: 03 Apr 18

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 147.7 lb
05 Sep 20	147.0 lb	Reasonably Well
30 Jul 20	141.5 lb	Reasonably Well
28 Jul 20	142.6 lb	Reasonably Well
17 Jul 20	143.3 lb	Reasonably Well
01 Jul 20	138.9 lb	Reasonably Well
26 Jun 20	142.0 lb	Reasonably Well
21 Jun 20	143.3 lb	Reasonably Well
19 Jun 20	139.6 lb	Reasonably Well
16 Jun 20	138.9 lb	Reasonably Well
07 Jun 20	141.1 lb	Reasonably Well
28 Mar 20	136.7 lb	Reasonably Well
10 Mar 20	141.1 lb	Reasonably Well
04 Feb 20	136.7 lb	Reasonably Well
26 Jan 20	132.3 lb	Reasonably Well
17 Jan 20	134.9 lb	Reasonably Well
13 Jan 20	136.7 lb	Reasonably Well
07 Jan 20	134.9 lb	Reasonably Well
03 Jan 20	132.3 lb	Reasonably Well
28 Dec 19	132.9 lb	Reasonably Well
14 Dec 19	134.5 lb	Reasonably Well
01 Dec 19	132.3 lb	Reasonably Well
25 Nov 19	133.4 lb	Reasonably Well
19 Nov 19	130.7 lb	Reasonably Well
11 Nov 19	132.9 lb	Reasonably Well
10 Nov 19	132.9 lb	Reasonably Well
05 Nov 19	131.8 lb	Reasonably Well
02 Nov 19	131.8 lb	Reasonably Well
31 Oct 19	132.9 lb	Reasonably Well
20 Oct 19	134.0 lb	Reasonably Well
18 Oct 19	133.2 lb	Reasonably Well
12 Oct 19	132.3 lb	Reasonably Well
09 Oct 19	138.0 lb	Reasonably Well
03 Oct 19	134.9 lb	Reasonably Well
27 Sep 19	135.4 lb	Reasonably Well
22 Sep 19	135.4 lb	Reasonably Well
21 Sep 19	135.8 lb	Reasonably Well
19 Sep 19	136.2 lb	Reasonably Well
17 Sep 19	137.1 lb	Reasonably Well
10 Sep 19	135.6 lb	Reasonably Well
26 Aug 19	136.2 lb	Reasonably Well
24 Aug 19	136.2 lb	Reasonably Well
23 Aug 19	136.7 lb	Reasonably Well
22 Aug 19	138.2 lb	Reasonably Well
19 Aug 19	136.0 lb	Reasonably Well
18 Aug 19	136.7 lb	Reasonably Well
14 Aug 19	137.1 lb	Reasonably Well
12 Aug 19	137.8 lb	Reasonably Well
06 Aug 19	137.1 lb	Reasonably Well
02 Aug 19	137.8 lb	Reasonably Well
01 Aug 19	140.0 lb	Reasonably Well
31 Jul 19	137.1 lb	Reasonably Well
30 Jul 19	138.0 lb	Reasonably Well
29 Jul 19	138.0 lb	Reasonably Well
28 Jul 19	135.8 lb	Reasonably Well
27 Jul 19	136.0 lb	Reasonably Well
26 Jul 19	136.5 lb	Reasonably Well
25 Jul 19	136.2 lb	Reasonably Well
24 Jul 19	137.1 lb	Reasonably Well
23 Jul 19	137.6 lb	Reasonably Well
22 Jul 19	138.9 lb	Reasonably Well
20 Jul 19	138.0 lb	Reasonably Well
18 Jul 19	138.5 lb	Reasonably Well
17 Jul 19	138.9 lb	Reasonably Well
16 Jul 19	139.6 lb	Reasonably Well
09 Jul 19	142.0 lb	Reasonably Well
08 Jul 19	142.4 lb	Reasonably Well
06 Jul 19	147.7 lb	Reasonably Well
03 Apr 18	147.7 lb	Reasonably Well