Weigh In record (no journal entry) for 13 February 2023
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180.6 lb
Lost so far: 9.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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708 kcal
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Fat: 25.82g | Prot: 30.06g | Carb: 95.68g.
Breakfast: Overnight Nutty Oats. Elevenses: Wheat Crackers , Hummus . Lunch: Mixed Vegetable Salad, Tuna Spaghetti Casserole. more...
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gaining 8.4 lb a week
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