Date started: 04 Oct 22

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 217.6 lb
31 May 24	217.6 lb	Reasonably Well
01 May 24	210.1 lb	Reasonably Well
29 Apr 24	209.2 lb	Reasonably Well
05 Apr 24	211.0 lb	Reasonably Well
31 Mar 24	208.3 lb	Reasonably Well
30 Jul 23	205.9 lb	Reasonably Well
13 Jul 23	202.2 lb	Reasonably Well
10 Jul 23	201.3 lb	Reasonably Well
09 Jul 23	200.4 lb	Reasonably Well
07 Jul 23	202.8 lb	Reasonably Well
21 Jun 23	202.4 lb	Reasonably Well
24 May 23	201.5 lb	Reasonably Well
12 May 23	190.9 lb	Reasonably Well
18 Apr 23	190.5 lb	Reasonably Well
06 Apr 23	189.2 lb	Reasonably Well
04 Apr 23	190.9 lb	Reasonably Well
03 Apr 23	192.9 lb	Reasonably Well
31 Mar 23	191.6 lb	Reasonably Well
27 Mar 23	189.2 lb	Reasonably Well
26 Mar 23	189.6 lb	Reasonably Well
24 Mar 23	191.6 lb	Reasonably Well
23 Mar 23	190.7 lb	Reasonably Well
21 Mar 23	192.7 lb	Reasonably Well
19 Mar 23	195.1 lb	Reasonably Well
16 Mar 23	197.3 lb	Reasonably Well
14 Mar 23	198.2 lb	Reasonably Well
13 Mar 23	199.5 lb	Reasonably Well
23 Jan 23	186.7 lb	Reasonably Well
14 Nov 22	183.0 lb	Reasonably Well
10 Nov 22	183.6 lb	Reasonably Well
08 Nov 22	182.1 lb	Reasonably Well
07 Nov 22	183.0 lb	Reasonably Well
02 Nov 22	181.2 lb	Reasonably Well
31 Oct 22	181.2 lb	Reasonably Well
30 Oct 22	178.8 lb	Reasonably Well
29 Oct 22	179.5 lb	Reasonably Well
28 Oct 22	179.9 lb	Reasonably Well
27 Oct 22	181.7 lb	Reasonably Well
26 Oct 22	182.3 lb	Reasonably Well
25 Oct 22	183.4 lb	Reasonably Well
24 Oct 22	185.6 lb	Reasonably Well
16 Oct 22	187.4 lb	Reasonably Well
15 Oct 22	185.6 lb	Reasonably Well
05 Oct 22	181.0 lb	Reasonably Well
04 Oct 22	217.6 lb	Reasonably Well

Date started: 02 Apr 18

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 200.6 lb
15 Jul 22	171.3 lb	Reasonably Well
14 Jul 22	171.3 lb	Reasonably Well
09 Jul 22	173.5 lb	Reasonably Well
08 Jul 22	174.4 lb	Reasonably Well
03 Jul 22	175.9 lb	Reasonably Well
02 Jul 22	178.6 lb	Reasonably Well
22 Jun 22	175.5 lb	Reasonably Well
21 Jun 22	177.5 lb	Reasonably Well
24 Mar 22	170.9 lb	Reasonably Well
23 Mar 22	170.9 lb	Reasonably Well
15 Mar 22	172.8 lb	Reasonably Well
06 Mar 22	172.0 lb	Reasonably Well
10 Feb 22	170.4 lb	Reasonably Well
09 Feb 22	170.9 lb	Reasonably Well
29 Jan 22	175.3 lb	Reasonably Well
23 Jan 22	175.5 lb	Reasonably Well
19 Jan 22	177.3 lb	Reasonably Well
07 Dec 21	172.0 lb	Reasonably Well
05 Nov 21	169.8 lb	Reasonably Well
08 Oct 21	172.8 lb	Reasonably Well
05 Oct 21	169.8 lb	Reasonably Well
04 Oct 21	170.0 lb	Reasonably Well
03 Oct 21	173.9 lb	Reasonably Well
21 Sep 21	175.3 lb	Reasonably Well
27 Aug 21	171.5 lb	Reasonably Well
28 Jul 21	169.5 lb	Reasonably Well
19 Jul 21	170.9 lb	Reasonably Well
18 Jul 21	167.6 lb	Reasonably Well
15 Jul 21	172.4 lb	Reasonably Well
14 Jul 21	173.1 lb	Reasonably Well
12 Jul 21	170.0 lb	Reasonably Well
09 Jul 21	174.4 lb	Reasonably Well
28 Jun 21	173.7 lb	Reasonably Well
27 Jun 21	173.3 lb	Reasonably Well
24 Jun 21	173.7 lb	Reasonably Well
23 Jun 21	174.2 lb	Reasonably Well
21 Jun 21	174.2 lb	Reasonably Well
19 Jun 21	176.4 lb	Reasonably Well
18 Jun 21	177.3 lb	Reasonably Well
17 Jun 21	178.4 lb	Reasonably Well
15 Jun 21	177.3 lb	Reasonably Well
14 Jun 21	177.9 lb	Reasonably Well
13 Jun 21	179.7 lb	Reasonably Well
12 Jun 21	180.6 lb	Reasonably Well
11 Jun 21	181.4 lb	Reasonably Well
09 Jun 21	182.5 lb	Reasonably Well
08 Jun 21	182.1 lb	Reasonably Well
07 Jun 21	180.8 lb	Reasonably Well
04 Jun 21	182.8 lb	Reasonably Well
03 Jun 21	182.1 lb	Reasonably Well
01 Jun 21	185.0 lb	Reasonably Well
31 May 21	185.2 lb	Reasonably Well
30 May 21	186.3 lb	Reasonably Well
29 May 21	184.3 lb	Reasonably Well
28 May 21	184.1 lb	Reasonably Well
27 May 21	185.0 lb	Reasonably Well
26 May 21	185.6 lb	Reasonably Well
25 May 21	186.3 lb	Reasonably Well
24 May 21	187.0 lb	Reasonably Well
23 May 21	188.9 lb	Reasonably Well
21 May 21	189.8 lb	Reasonably Well
19 May 21	190.5 lb	Reasonably Well
17 May 21	191.1 lb	Reasonably Well
16 May 21	191.8 lb	Reasonably Well
14 May 21	191.8 lb	Reasonably Well
13 May 21	193.8 lb	Reasonably Well
12 May 21	195.8 lb	Reasonably Well
10 May 21	197.3 lb	Reasonably Well
09 May 21	198.2 lb	Reasonably Well
08 May 21	199.3 lb	Reasonably Well
28 Jan 21	197.3 lb	Reasonably Well
18 Jan 21	198.4 lb	Reasonably Well
15 Oct 20	191.8 lb	Reasonably Well
26 Sep 20	183.6 lb	Reasonably Well
24 Aug 20	189.4 lb	Reasonably Well
13 Aug 20	185.8 lb	Reasonably Well
22 Jul 20	185.4 lb	Reasonably Well
20 Jul 20	184.1 lb	Reasonably Well
17 Jul 20	182.8 lb	Reasonably Well
16 Jul 20	182.1 lb	Reasonably Well
15 Jul 20	181.9 lb	Reasonably Well
05 Jul 20	189.8 lb	Reasonably Well
04 Jul 20	189.6 lb	Reasonably Well
03 Jul 20	191.8 lb	Reasonably Well
22 Jun 20	192.0 lb	Reasonably Well
20 Jun 20	190.7 lb	Reasonably Well
17 Jun 20	191.8 lb	Reasonably Well
16 Jun 20	190.3 lb	Reasonably Well
17 Apr 20	184.1 lb	Reasonably Well
16 Apr 20	182.3 lb	Reasonably Well
02 Apr 20	178.6 lb	Reasonably Well
02 Mar 20	172.6 lb	Reasonably Well
07 Feb 20	170.4 lb	Reasonably Well
22 Jan 20	171.3 lb	Reasonably Well
20 Jan 20	168.7 lb	Reasonably Well
18 Jan 20	168.0 lb	Reasonably Well
11 Nov 19	160.3 lb	Reasonably Well
04 Nov 19	156.1 lb	Reasonably Well
03 Nov 19	158.7 lb	Reasonably Well
02 Nov 19	160.3 lb	Reasonably Well
31 Oct 19	160.5 lb	Reasonably Well
27 Oct 19	160.9 lb	Reasonably Well
27 Aug 19	156.5 lb	Reasonably Well
13 Aug 19	153.2 lb	Reasonably Well
03 Aug 19	149.9 lb	Reasonably Well
02 Aug 19	149.9 lb	Reasonably Well
01 Aug 19	152.1 lb	Reasonably Well
24 May 19	146.6 lb	Reasonably Well
23 May 19	147.5 lb	Reasonably Well
18 May 19	149.5 lb	Reasonably Well
11 May 19	149.9 lb	Reasonably Well
10 May 19	149.5 lb	Reasonably Well
08 May 19	152.1 lb	Reasonably Well
20 Apr 19	151.5 lb	Reasonably Well
03 Apr 19	147.7 lb	Reasonably Well
01 Apr 19	147.3 lb	Reasonably Well
31 Mar 19	147.9 lb	Reasonably Well
30 Mar 19	149.5 lb	Reasonably Well
29 Mar 19	148.8 lb	Reasonably Well
28 Mar 19	151.9 lb	Reasonably Well
27 Feb 19	148.2 lb	Reasonably Well
26 Feb 19	145.5 lb	Reasonably Well
25 Feb 19	145.5 lb	Reasonably Well
24 Feb 19	148.4 lb	Reasonably Well
23 Feb 19	150.6 lb	Reasonably Well
20 Feb 19	148.6 lb	Reasonably Well
18 Feb 19	149.7 lb	Reasonably Well
16 Feb 19	147.9 lb	Reasonably Well
15 Feb 19	148.8 lb	Reasonably Well
10 Feb 19	147.3 lb	Reasonably Well
08 Feb 19	148.8 lb	Reasonably Well
04 Feb 19	148.6 lb	Reasonably Well
01 Feb 19	148.6 lb	Reasonably Well
31 Jan 19	148.6 lb	Reasonably Well
28 Jan 19	148.8 lb	Reasonably Well
27 Jan 19	149.5 lb	Reasonably Well
26 Jan 19	149.0 lb	Reasonably Well
25 Jan 19	149.0 lb	Reasonably Well
24 Jan 19	148.4 lb	Reasonably Well
23 Jan 19	149.3 lb	Reasonably Well
22 Jan 19	147.7 lb	Reasonably Well
21 Jan 19	148.4 lb	Reasonably Well
19 Jan 19	151.5 lb	Reasonably Well
16 Jan 19	151.5 lb	Reasonably Well
14 Jan 19	150.4 lb	Reasonably Well
13 Jan 19	151.5 lb	Reasonably Well
11 Jan 19	151.5 lb	Reasonably Well
29 Nov 18	149.0 lb	Reasonably Well
27 Nov 18	148.8 lb	Reasonably Well
26 Nov 18	150.4 lb	Reasonably Well
23 Nov 18	148.8 lb	Reasonably Well
27 Aug 18	148.8 lb	Reasonably Well
17 Aug 18	144.4 lb	Reasonably Well
16 Aug 18	144.8 lb	Reasonably Well
13 Aug 18	144.8 lb	Reasonably Well
12 Aug 18	144.2 lb	Reasonably Well
11 Aug 18	144.2 lb	Reasonably Well
10 Aug 18	144.6 lb	Reasonably Well
09 Aug 18	147.0 lb	Reasonably Well
22 Jul 18	147.0 lb	Reasonably Well
20 Jul 18	144.0 lb	Reasonably Well
19 Jul 18	144.0 lb	Reasonably Well
17 Jul 18	145.7 lb	Reasonably Well
16 Jul 18	144.2 lb	Reasonably Well
15 Jul 18	144.2 lb	Reasonably Well
12 Jul 18	142.9 lb	Reasonably Well
11 Jul 18	141.5 lb	Reasonably Well
09 Jul 18	144.6 lb	Reasonably Well
19 Jun 18	141.3 lb	Reasonably Well
09 Jun 18	139.6 lb	Reasonably Well
07 Jun 18	139.1 lb	Reasonably Well
05 Jun 18	139.1 lb	Reasonably Well
28 May 18	138.5 lb	Reasonably Well
22 May 18	135.4 lb	Reasonably Well
21 May 18	135.8 lb	Reasonably Well
17 May 18	137.8 lb	Reasonably Well
14 May 18	137.8 lb	Reasonably Well
13 May 18	138.7 lb	Reasonably Well
12 May 18	136.7 lb	Reasonably Well
11 May 18	138.7 lb	Reasonably Well
10 May 18	139.1 lb	Reasonably Well
09 May 18	139.6 lb	Reasonably Well
08 May 18	138.9 lb	Reasonably Well
07 May 18	139.3 lb	Reasonably Well
06 May 18	139.8 lb	Reasonably Well
30 Apr 18	138.2 lb	Reasonably Well
23 Apr 18	138.2 lb	Reasonably Well
16 Apr 18	141.3 lb	Reasonably Well
09 Apr 18	142.6 lb	Reasonably Well
06 Apr 18	143.5 lb	Reasonably Well
05 Apr 18	145.7 lb	Reasonably Well
04 Apr 18	145.3 lb	Reasonably Well
03 Apr 18	147.0 lb	Reasonably Well
02 Apr 18	200.6 lb	Reasonably Well