|
Ini foto diambil saat 4bln stlh lahiran anak kdua. Skrg udh naik 5kg. Mau diet slalu ga jd2. Btuh smangat bsar utk memulai
Diet Calendar Entry for 10 February 2023:
|
476 kcal
|
Fat: 11.22g | Prot: 12.77g | Carb: 85.37g.
Breakfast: Ellenka Fiber Creme, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Telur Dadar, Fukumi Beras Porang. Dinner: Shirataki Mie Kering. Snacks/Other: Pisang. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LusyNiagara's weight history
|