Weigh In record (no journal entry) for 10 February 2023
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198.6 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1168 kcal
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Fat: 33.93g | Prot: 39.07g | Carb: 168.95g.
Breakfast: McVitie's Digestives, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Tesco Organic Chick Peas. Snacks/Other: Tangerines (Mandarin Oranges), Lidl Dark Chocolate 70%, Cupcake Cake without Icing, Bananas . more...
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losing 3.1 lb a week
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knealuu's weight history
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