Weigh In record (no journal entry) for 04 May 2015
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234.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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2124 kcal
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Fat: 157.12g | Prot: 55.28g | Carb: 161.43g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Dinner: Wal-mart Deli Cheddar Bacon Pasta Salad. Snacks/Other: Pepsi Caffeine Free Diet Pepsi, Chiquita Banana. more...
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losing 3.5 lb a week
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