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Sheonamcc
Journal
10 Jul 11
Sheonamcc's Journal, 10 July 2011
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Weigh In record (no journal entry) for 10 July 2011
249.0 lb
Lost so far:
28.0 lb
.
Still to go:
89.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 July 2011:
1963 kcal
Fat: 89.71g | Prot: 63.68g | Carb: 227.48g.
Breakfast:
Oats So Simple - Golden Syrup, Apple Juice.
Lunch:
Four cheese ravioli.
Dinner:
Rice Cake Cracker, Mushroom Sandwich Filler, Chickpea & Red Pepper Pate.
Snacks/Other:
Strawberry Flavoured Fresh Milk, Kitkat, Egg Mayonnaise, seed sensations rich & roasted.
more...
3522 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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