Weigh In record (no journal entry) for 05 August 2009
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136.5 lb
Lost so far: 8.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2009:
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1269 kcal
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Fat: 32.09g | Prot: 65.77g | Carb: 190.08g.
Breakfast: pear. Lunch: Crispy Meal Bar - Chocolate. Dinner: salmon, burger bun, fiber one bar. Snacks/Other: dinner roll, attain, butter, french bread. more...
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2044 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 8 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 3.5 lb a week
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