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TonyFar
Journal
06 Feb 23
TonyFar's Journal, 06 February 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 06 February 2023
247.4 lb
Lost so far:
0 lb
.
Still to go:
20.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 February 2023:
828 kcal
Fat: 22.87g | Prot: 39.15g | Carb: 106.73g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
stabbur-makrell 25g, Wasa Husman, Kaviar 5g.
Dinner:
Gulrot 100g, Potet 100g, Kålrot 100g.
more...
3411 kcal
Activities & Exercise:
Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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