Weigh In record (no journal entry) for 04 February 2023
|
192.9 lb
Lost so far: 38.6 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2023:
|
1890 kcal
|
Fat: 84.01g | Prot: 69.02g | Carb: 221.07g.
Breakfast: Bumbu Kacang, Sate Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Santan, Tahu, Sempol, Perkedel Kentang, Perkedel Tahu. Dinner: Babat Sapi, Hati Ayam, Wortel Dimasak, Kubis, ABC Mi Instan Rasa Ayam Bawang, Nasi Putih, Odading, Cahkwe, Tahu Goreng. Snacks/Other: Wajik, Roma Kelapa Cream Cokelat, My Roti Roti Isi Cokelat, Cimory Squeeze Peach, Tahu Goreng, Daun Singkong, Risol Mayo. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frskadinr9's weight history
|