Weigh In record (no journal entry) for 03 February 2023
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133.6 lb
Lost so far: 46.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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857 kcal
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Fat: 23.05g | Prot: 30.52g | Carb: 144.34g.
Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Planet Oat Vanilla Oatmilk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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losing 5.6 lb a week
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