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The past 2 days (Tuesday and Wednesday) I have not been hungry. I have made myself eat at least protein and some veggies. It has been hard. I am not sure why I have not been hungry. I am taking my vitamins and drinking plenty of water. I am more active, using the yoga ball to sit on at work instead of the computer chair. That has made a big difference in my core strength and posture.
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170.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2015:
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1228 kcal
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Fat: 73.67g | Prot: 87.91g | Carb: 39.25g.
Breakfast: Quest Peanut Butter & Jelly Protein Bar, Coffee, Heavy Cream. Lunch: Peanut Butter, Boar's Head Tavern Ham, Atkins Dark Chocolate Royale Shake. Dinner: Sweet Onions, Green String Beans, Tyson Foods Pork Loin Boneless Country Style Ribs, Beef Brisket (Whole, Trimmed to 1/4" Fat, Cooked, Braised). Snacks/Other: Vodka. more...
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losing 1.4 lb a week
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