chazah's Journal, 03 February 2023

Jumat berkah 🤲🙏🏻

187.8 lb Lost so far: 23.4 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 February 2023:

1113 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 7.7 lb a week


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chazah's weight history