Weigh In record (no journal entry) for 02 February 2023
|
174.2 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2023:
|
1202 kcal
|
Fat: 44.56g | Prot: 52.11g | Carb: 152.00g.
Breakfast: Finna Sambal Bawang, Mayora Jae Jae Permen Jahe, Jus Tomat, Karedok, Sambal Goreng, Jamur Krispi, Ayam Panggang, Nasi Putih (Butir-Sedang, Dimasak), Ottogi Tteokbokki. Lunch: Tao Kae Noi Crispy Seaweed Big Sheet Classic Flavor. Snacks/Other: My Roti Roti Isi Coklat, Kue Coklat Keju. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dscmllyprmth's weight history
|