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moemike
Journal
12 Jan 23
moemike's Journal, 12 January 2023
moemike's Profile
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Weigh In record (no journal entry) for 12 January 2023
194.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2023:
2204 kcal
Fat: 124.68g | Prot: 106.97g | Carb: 158.78g.
Breakfast:
General Mills Lucky Charms Treats.
Lunch:
Paqui Cool Salsa Verde Tortilla Chips, Slim Jim Monster Size Slim Jim, Evol Teriyaki Chicken.
Dinner:
Roasted Potato, Ham (Whole, Cured).
Snacks/Other:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3354 kcal
Activities & Exercise:
Standing - 9 hours and 20 minutes, Sitting - 7 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes.
more...
losing 7.0 lb a week
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