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moemike
Journal
09 Jan 23
moemike's Journal, 09 January 2023
moemike's Profile
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Weigh In record (no journal entry) for 09 January 2023
195.8 lb
Lost so far:
0 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2023:
2492 kcal
Fat: 97.59g | Prot: 91.49g | Carb: 160.86g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter.
Lunch:
Paqui Cool Salsa Verde Tortilla Chips, Slim Jim Monster Size Slim Jim.
Dinner:
Ham (Whole, Cured).
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3416 kcal
Activities & Exercise:
Standing - 9 hours and 20 minutes, Sitting - 8 hours and 20 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes.
more...
steady weight
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