Weigh In record (no journal entry) for 05 January 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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2408 kcal
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Fat: 50.27g | Prot: 81.64g | Carb: 245.55g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Artisan Bistro Grilled Beef Steak Burrito, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Canned Salmon, Onions, Wild Rice (Cooked). Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3458 kcal
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Activities & Exercise:
Standing - 9 hours and 55 minutes, Sitting - 8 hours and 5 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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