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moemike
Journal
17 Jan 23
moemike's Journal, 17 January 2023
moemike's Profile
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Weigh In record (no journal entry) for 17 January 2023
194.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2023:
3098 kcal
Fat: 39.85g | Prot: 115.46g | Carb: 267.73g.
Breakfast:
Clif Bar Clif Bar - Crunchy Peanut Butter.
Lunch:
Evol Chicken Enchilada Bake.
Dinner:
365 Chicken Mild Italian Sausage, Wild Rice (Cooked).
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3493 kcal
Activities & Exercise:
Standing - 10 hours and 10 minutes, Driving - 45 minutes, Sitting - 8 hours and 40 minutes, Resting - 5 minutes, Sleeping - 4 hours and 20 minutes.
more...
steady weight
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