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moemike
Journal
31 Jan 23
moemike's Journal, 31 January 2023
moemike's Profile
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Weigh In record (no journal entry) for 31 January 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2023:
2148 kcal
Fat: 54.88g | Prot: 124.08g | Carb: 230.60g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Tamale with Meat.
Dinner:
Pole Line Skipjack Tuna, Onions, Bush's Best Cannellini Beans.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3352 kcal
Activities & Exercise:
Standing - 10 hours and 55 minutes, Sitting - 4 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes.
more...
losing 7.0 lb a week
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