Weigh In record (no journal entry) for 30 January 2023
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175.0 lb
Lost so far: 7.9 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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870 kcal
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Fat: 36.84g | Prot: 27.64g | Carb: 111.14g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Relaxa Permen, Tahu Goreng, Terong Balado, Nasi Putih. Dinner: Adem Sari Herbal Lemon, Bumbu Kacang, Tahu Kukus, Sawi Hijau, Mie. Snacks/Other: Batagor Batagor, Tango Waffle Choco Hazelnut. more...
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losing 3.1 lb a week
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